Monday, 13 April 2009

VITAL SIGNS: EXERCISE; A Little Tai Chi Can Go A Long Way Against Shingles



Older people who practice tai chi may be better equipped to fight off the virus that causes shingles or experience a milder case of it, researchers say.

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1 comment:

Jamey02 said...

Hi,

Thanks for your post. The health benefits of tai chi such as more efficient breathing due to the increased utilization of oxygen, reduced blood pressure, gradual declines of cardiovascular power, increased range of motion and strength of joints, enhances bone density, greater knee and leg strength and flexibility.

7 May 2009 at 22:28

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